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Are you actually fueling your rides - or just hoping for the best?

Most cyclists train hard and leave performance on the table because of one thing they never think about: hydration. Not just drinking enough water - but understanding how your body loses sodium, and what that's doing to your power, your endurance, and your ability to finish strong.

The difference between a great ride and a death march is often not your fitness. It's your fueling.

BPC Performance Coaching and Grivet Outdoors are hosting a free Hydration and Fueling Seminar on Monday, March 30th at 6:00 PM in Germantown - and if you've ever cramped up, hit a wall, or just felt like garbage in the last hour of a ride, you need to be in that room.

This is practical, science-backed information that most athletes never get.

No sales pitch. Just the stuff that actually moves the needle.

FREE to attend. All levels welcome.

Monday, March 30, 2026 | 6:00 PM Grivet Outdoors | 9067 Poplar Ave, Suite 101 | Germantown, TN 38138

Want to dial it in even further?

A limited number of sweat sodium testing spots are available the night of the seminar. We measure your actual sodium concentration and build a hydration protocol specific to your physiology - not a generic recommendation, but yours. This is the same process BPC uses with their coached athletes, and for riders who struggle in the heat, it's usually the missing piece.

Special event rate: $145 (reg. $175). Only 8 spots available.

Reserve your testing spot at: https://bpc-schedule.as.me/hydration-seminar